{"id":5732,"date":"2023-12-20T15:48:49","date_gmt":"2023-12-20T13:48:49","guid":{"rendered":"https:\/\/saunum.com\/blog-2\/"},"modified":"2026-05-28T12:10:08","modified_gmt":"2026-05-28T09:10:08","slug":"blog","status":"publish","type":"page","link":"https:\/\/saunum.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"nicepage-container\"><div class=\"\" style=\"\" >        <script>\n            (function ($) {\n                var ResponsiveCms = window.ResponsiveCms;\n                if (!ResponsiveCms) {\n                    return;\n                }\n                ResponsiveCms.contentDom = $('script:last').parent();\n                ResponsiveCms.prevMode = \"XL\";\n\n                if (typeof ResponsiveCms.recalcClasses === 'function') {\n                    ResponsiveCms.recalcClasses();\n                }\n            })(jQuery);\n        <\/script>\n        \n    \n    <section class=\"u-clearfix u-image u-shading u-section-2\" id=\"sec-4760\" data-image-width=\"1280\" data-image-height=\"854\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.6)), url(&quot;https:\/\/saunum.com\/wp-content\/uploads\/2023\/12\/sergeizjuganov_ZJU_1954.jpg&quot;);\">\n      <div class=\"u-clearfix u-sheet u-valign-middle-lg u-valign-middle-md u-valign-middle-xs u-sheet-1\">\n        <div class=\"u-container-style u-expanded-width-sm u-expanded-width-xs u-group u-similar-fill u-group-1\">\n          <div class=\"u-container-layout u-valign-middle-md u-valign-middle-sm u-valign-middle-xs u-container-layout-1\">\n            <h2 class=\"u-align-center u-font-patua-one u-text u-text-1\">Saunum Blog<\/h2>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-container-align-center-lg u-container-align-center-md u-container-align-center-sm u-container-align-center-xl u-white u-section-3\" id=\"block-12\">\n      <div class=\"u-clearfix u-sheet u-valign-middle-lg u-valign-middle-sm u-sheet-1\">\n        <div class=\"u-blog u-expanded-width u-layout-horizontal u-pagination-center u-blog-1 u-hidden-visibility\"  data-site-sorting-prop=\"created\" data-site-sorting-order=\"desc\" data-max-items=\"25\">\n          <div class=\"u-list-control\"><\/div>\n          <div class=\"u-repeater u-repeater-1\">\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/how-can-you-tell-if-you-are-overheating-in-a-sauna\/\">\n                <img decoding=\"async\" alt=\"Person sitting exhausted on a cedar sauna bench, sweating in extreme heat with steam rising and a wall thermometer nearby.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-heat-exhaustion-sweating-cedar.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/how-can-you-tell-if-you-are-overheating-in-a-sauna\/\">How Can You Tell If You Are Overheating in a Sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Spot the warning signs of sauna overheating before they turn dangerous, and learn exactly what to do.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/how-can-you-tell-if-you-are-overheating-in-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/why-do-some-people-feel-lightheaded-after-a-sauna\/\">\n                <img decoding=\"async\" alt=\"Person in a robe steadying against a cedar sauna wall, steam rising around them in warm amber and terracotta light.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-steam-cedar-relaxation-warmth.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/why-do-some-people-feel-lightheaded-after-a-sauna\/\">Why Do Some People Feel Lightheaded After a Sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna dizziness explained, from blood pressure drops to poor air quality, plus who is most at risk.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/why-do-some-people-feel-lightheaded-after-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/software-versions-control-panel-1-2-5-power-unit-1-2-3-autoleil-1-8-2\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2023\/08\/saunainter-spare-parts-for-woodburning-stoves-additional-sauna-equipments-saunum-primary-autodose_zLAVkK.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/software-versions-control-panel-1-2-5-power-unit-1-2-3-autoleil-1-8-2\/\">Software versions \u2014 Control Panel 1.2.5, Power Unit 1.2.3 &amp; AutoLeil 1.8.2<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\"><p>\nThese release notes summarize the customer-facing improvements introduced since Control Panel and Power Unit version 1.2.0 and AutoLeil version &hellip;<\/p><\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/software-versions-control-panel-1-2-5-power-unit-1-2-3-autoleil-1-8-2\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-signs-of-dehydration-after-a-sauna\/\">\n                <img decoding=\"async\" alt=\"Sweat-dampened white towel on a cedar sauna bench beside a birchwood ladle, water bucket, and glass catching warm amber light.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-bench-towel-water-bucket-birchwood.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-signs-of-dehydration-after-a-sauna\/\">What Are the Signs of Dehydration After a Sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna dehydration can start in minutes. Learn the warning signs, who is most at risk, and how to rehydrate safely.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-signs-of-dehydration-after-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/why-is-consistent-floor-to-ceiling-temperature-important-in-a-sauna\/\">\n                <img decoding=\"async\" alt=\"Cedar-paneled sauna interior with steam rising floor to ceiling, thermometer on wall showing even heat distribution, warm amber lighting.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-steam-cedar-heat-distribution.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/why-is-consistent-floor-to-ceiling-temperature-important-in-a-sauna\/\">Why is consistent floor-to-ceiling temperature important in a sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Uneven sauna heat limits your health benefits. Learn why floor-to-ceiling temperature balance transforms every session.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/why-is-consistent-floor-to-ceiling-temperature-important-in-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/is-one-long-sauna-session-or-several-short-rounds-better\/\">\n                <img decoding=\"async\" alt=\"Robed bather relaxing on a cedar sauna bench beside a glowing electric sauna heater, steam rising through warm amber light.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/electric-sauna-heater-bather-relaxing-cedar.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/is-one-long-sauna-session-or-several-short-rounds-better\/\">Is One Long Sauna Session or Several Short Rounds Better?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Multiple short sauna rounds beat one long session. Here is how to structure yours for maximum sweating and real health benefits.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/is-one-long-sauna-session-or-several-short-rounds-better\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-support-mindfulness\/\">\n                <img decoding=\"async\" alt=\"Robed bather seated in a cedar sauna, eyes closed, with soft steam rising and an amber electric heater glowing in the background.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-bather-steam-cedar-relaxation.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-support-mindfulness\/\">Can Sauna Use Support Mindfulness?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna heat, stillness, and breathable steam create ideal conditions for mindfulness. No meditation cushion required.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-support-mindfulness\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/does-your-body-get-used-to-sauna-heat-over-time\/\">\n                <img decoding=\"async\" alt=\"Man relaxing on a wooden sauna bench, eyes closed, sweat on forearms, steam rising around cedar walls in warm amber light.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/man-relaxing-sauna-steam-cedar-bench.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/does-your-body-get-used-to-sauna-heat-over-time\/\">Does Your Body Get Used to Sauna Heat Over Time?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Your body does adapt to sauna heat, and that is actually a sign the sessions are working.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/does-your-body-get-used-to-sauna-heat-over-time\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/how-do-you-create-good-loyly-with-an-electric-sauna-heater\/\">\n                <img decoding=\"async\" alt=\"Steam rising from a modern electric sauna heater stacked with dark volcanic rocks, water droplets catching warm amber light against spruce wood walls.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/electric-sauna-heater-steam-volcanic-rocks.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/how-do-you-create-good-loyly-with-an-electric-sauna-heater\/\">How do you create good l\u00f6yly with an electric sauna heater?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Learn how to create soft, breathable l\u00f6yly with an electric sauna heater using the right technique and heater features.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/how-do-you-create-good-loyly-with-an-electric-sauna-heater\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-sessions-help-you-relax\/\">\n                <img decoding=\"async\" alt=\"Person relaxing on a cedar sauna bench with head tilted back, warm steam rising around a glowing electric sauna heater.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-relaxation-steam-cedar-heater.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-sessions-help-you-relax\/\">Can sauna sessions help you relax?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna sessions trigger real stress relief by lowering cortisol and easing tension. Discover how to maximize every session.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-sessions-help-you-relax\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-support-cardiovascular-fitness\/\">\n                <img decoding=\"async\" alt=\"Person in linen towel wrap breathing deeply on cedar sauna bench, steam rising from volcanic stones on electric heater in warm amber light.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-steam-wellness-linen-wrap-relaxation.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-support-cardiovascular-fitness\/\">Can sauna use support cardiovascular fitness?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna use can support cardiovascular fitness in ways that surprise most people. Find out how.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-support-cardiovascular-fitness\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/can-using-a-sauna-improve-your-mood\/\">\n                <img decoding=\"async\" alt=\"Person in a robe relaxing on a cedar sauna bench, eyes closed, surrounded by soft steam and warm golden light from heated sauna stones.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/cedar-sauna-relaxation-steam-wellness.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/can-using-a-sauna-improve-your-mood\/\">Can using a sauna improve your mood?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna sessions boost endorphins, cut cortisol, and lift your mood. Here is the science behind it.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/can-using-a-sauna-improve-your-mood\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/should-you-shower-after-a-sauna\/\">\n                <img decoding=\"async\" alt=\"Cedar sauna bench with folded white towel and birch bucket beside a dripping cold-water shower, steam rising in warm amber light.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-bench-towel-birch-bucket-shower.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/should-you-shower-after-a-sauna\/\">Should you shower after a sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Yes, you should shower after a sauna, and the water temperature makes all the difference. Find out why.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/should-you-shower-after-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/is-sauna-good-for-sore-muscles\/\">\n                <img decoding=\"async\" alt=\"Athlete in a towel wrap resting in a cedar sauna cabin, steam rising from an electric heater in warm amber light.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/athlete-sauna-recovery-cedar-relaxation.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/is-sauna-good-for-sore-muscles\/\">Is sauna good for sore muscles?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna is good for sore muscles. Learn how heat therapy speeds recovery and when to use it.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/is-sauna-good-for-sore-muscles\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/how-does-sauna-heat-affect-muscle-tension\/\">\n                <img decoding=\"async\" alt=\"Person wrapped in linen towel reclining on cedar sauna bench, shoulders relaxed, golden steam rising in warm amber light.\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/sauna-relaxation-linen-wrap-cedar-bench.webp\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/how-does-sauna-heat-affect-muscle-tension\/\">How does sauna heat affect muscle tension?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna heat relieves muscle tension fast. Learn how long to stay in and what makes it work.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/how-does-sauna-heat-affect-muscle-tension\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-wellness-benefits-of-an-electric-sauna\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-wellness-benefits-of-an-electric-sauna\/\">What are the wellness benefits of an electric sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Electric saunas boost circulation, skin health, and stress recovery. Discover how often to use one for real results.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-wellness-benefits-of-an-electric-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/how-does-sauna-heat-affect-your-heart-rate\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/how-does-sauna-heat-affect-your-heart-rate\/\">How does sauna heat affect your heart rate?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna heat can push your heart rate to 150 bpm. Here is what that means for your health.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/how-does-sauna-heat-affect-your-heart-rate\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/what-happens-to-your-body-after-20-minutes-in-a-sauna\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/what-happens-to-your-body-after-20-minutes-in-a-sauna\/\">What happens to your body after 20 minutes in a sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Discover what 20 minutes in a sauna does to your heart, lungs, and muscles. The science is surprising.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/what-happens-to-your-body-after-20-minutes-in-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-health-benefits-of-using-a-sauna\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-health-benefits-of-using-a-sauna\/\">What are the health benefits of using a sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna health benefits explained, from heart health to better sleep. Discover how often to go and who should take care.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/what-are-the-health-benefits-of-using-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/what-happens-to-your-body-during-a-sauna-session\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/what-happens-to-your-body-during-a-sauna-session\/\">What happens to your body during a sauna session?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Your body changes dramatically in a sauna. Discover the science behind sweating, heart health, and breathing benefits.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/what-happens-to-your-body-during-a-sauna-session\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-help-with-joint-stiffness\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-help-with-joint-stiffness\/\">Can sauna use help with joint stiffness?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna heat eases joint stiffness by boosting circulation and loosening synovial fluid. Find out how often to use it.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-help-with-joint-stiffness\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/should-you-take-a-cold-shower-after-a-sauna\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/should-you-take-a-cold-shower-after-a-sauna\/\">Should You Take a Cold Shower After a Sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Cold showers after a sauna boost circulation, recovery, and mood. Here is how contrast therapy works.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/should-you-take-a-cold-shower-after-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-be-part-of-an-active-recovery-routine\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-be-part-of-an-active-recovery-routine\/\">Can Sauna Use Be Part of an Active Recovery Routine?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna use supports active recovery by easing soreness, boosting circulation, and aiding respiratory health. Find out how to do it right.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/can-sauna-use-be-part-of-an-active-recovery-routine\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/sauna-vs-cold-plunge-how-do-they-affect-the-body-differently\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/sauna-vs-cold-plunge-how-do-they-affect-the-body-differently\/\">Sauna vs Cold Plunge: How Do They Affect the Body Differently?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Sauna and cold plunge work through opposite mechanisms. Discover which delivers the benefits your body actually needs.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/sauna-vs-cold-plunge-how-do-they-affect-the-body-differently\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n            <div class=\"u-blog-post u-container-style u-repeater-item u-shape-rectangle\">\n              <div class=\"u-container-layout u-similar-container u-valign-bottom-xs u-valign-top-xl u-container-layout-1\"><a class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" href=\"https:\/\/saunum.com\/en\/blog\/what-is-the-best-way-to-cool-down-after-a-sauna\/\">\n                <img decoding=\"async\" alt=\"\" class=\"custom-expanded u-blog-control u-expanded-width-md u-expanded-width-sm u-image u-image-contain u-image-default u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2026\/09\/4-scaled.jpg\"><\/a>\n                <h2 class=\"u-align-left u-blog-control u-text u-text-1\">\n                  <a class=\"u-post-header-link\" href=\"https:\/\/saunum.com\/en\/blog\/what-is-the-best-way-to-cool-down-after-a-sauna\/\">What Is the Best Way to Cool Down After a Sauna?<\/a>\n                <\/h2>\n                <div class=\"u-align-left u-blog-control u-post-content u-text u-text-2\">Cool down after a sauna the right way, from fresh air to cold plunge, and unlock deeper recovery.<\/div>\n                <a href=\"https:\/\/saunum.com\/en\/blog\/what-is-the-best-way-to-cool-down-after-a-sauna\/\" class=\"u-active-none u-align-left-md u-align-left-sm u-align-left-xs u-blog-control u-border-2 u-border-active-palette-2-dark-1 u-border-hover-palette-2-base u-border-no-left u-border-no-right u-border-no-top u-btn u-button-style u-hover-none u-none u-text-custom-color-11 u-text-hover-palette-2-base u-btn-1\">Read more<\/a>\n              <\/div>\n            <\/div>\n          <\/div>\n          <a class=\"u-absolute-vcenter-lg u-absolute-vcenter-md u-absolute-vcenter-xl u-gallery-nav u-gallery-nav-prev u-grey-70 u-icon-circle u-opacity u-opacity-70 u-spacing-10 u-text-white u-gallery-nav-1\" href=\"#\" role=\"button\"><span aria-hidden=\"true\">\n              <svg viewBox=\"0 0 451.847 451.847\"><path d=\"M97.141,225.92c0-8.095,3.091-16.192,9.259-22.366L300.689,9.27c12.359-12.359,32.397-12.359,44.751,0\nc12.354,12.354,12.354,32.388,0,44.748L173.525,225.92l171.903,171.909c12.354,12.354,12.354,32.391,0,44.744\nc-12.354,12.365-32.386,12.365-44.745,0l-194.29-194.281C100.226,242.115,97.141,234.018,97.141,225.92z\"><\/path><\/svg><\/span><span class=\"sr-only\">\n              <svg viewBox=\"0 0 451.847 451.847\"><path d=\"M97.141,225.92c0-8.095,3.091-16.192,9.259-22.366L300.689,9.27c12.359-12.359,32.397-12.359,44.751,0\nc12.354,12.354,12.354,32.388,0,44.748L173.525,225.92l171.903,171.909c12.354,12.354,12.354,32.391,0,44.744\nc-12.354,12.365-32.386,12.365-44.745,0l-194.29-194.281C100.226,242.115,97.141,234.018,97.141,225.92z\"><\/path><\/svg><\/span>\n          <\/a>\n          <a class=\"u-absolute-vcenter-lg u-absolute-vcenter-md u-absolute-vcenter-xl u-gallery-nav u-gallery-nav-next u-grey-70 u-icon-circle u-opacity u-opacity-70 u-spacing-10 u-text-white u-gallery-nav-2\" href=\"#\" role=\"button\"><span aria-hidden=\"true\">\n              <svg viewBox=\"0 0 451.846 451.847\"><path d=\"M345.441,248.292L151.154,442.573c-12.359,12.365-32.397,12.365-44.75,0c-12.354-12.354-12.354-32.391,0-44.744\nL278.318,225.92L106.409,54.017c-12.354-12.359-12.354-32.394,0-44.748c12.354-12.359,32.391-12.359,44.75,0l194.287,194.284\nc6.177,6.18,9.262,14.271,9.262,22.366C354.708,234.018,351.617,242.115,345.441,248.292z\"><\/path><\/svg><\/span><span class=\"sr-only\">\n              <svg viewBox=\"0 0 451.846 451.847\"><path d=\"M345.441,248.292L151.154,442.573c-12.359,12.365-32.397,12.365-44.75,0c-12.354-12.354-12.354-32.391,0-44.744\nL278.318,225.92L106.409,54.017c-12.354-12.359-12.354-32.394,0-44.748c12.354-12.359,32.391-12.359,44.75,0l194.287,194.284\nc6.177,6.18,9.262,14.271,9.262,22.366C354.708,234.018,351.617,242.115,345.441,248.292z\"><\/path><\/svg><\/span>\n          <\/a>\n          <div class=\"u-list-control\"><\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-carousel u-slide u-block-15e5-1\" id=\"carousel-18a4\" data-interval=\"5000\" data-u-ride=\"carousel\">\n      <div class=\"u-carousel-inner\" role=\"listbox\">\n        <div class=\"u-active u-carousel-item u-clearfix u-image u-shading u-section-4-1\" style=\"background-image: linear-gradient(0deg, rgb(51, 51, 51), rgb(51, 51, 51)), url(&quot;https:\/\/saunum.com\/wp-content\/uploads\/2023\/08\/pexels-photo-13376972-1.jpeg&quot;);\">\n          <div class=\"u-clearfix u-sheet u-sheet-1\">\n            <div class=\"u-align-center u-container-align-center u-container-style u-expanded-width-sm u-expanded-width-xs u-group u-similar-fill u-group-1\">\n              <div class=\"u-container-layout u-valign-middle-lg u-valign-middle-sm u-valign-middle-xl u-container-layout-1\">\n                <p class=\"u-align-center-md u-align-center-sm u-align-center-xs u-text u-text-1\"> What is being said about us?<\/p>\n                <h2 class=\"u-align-center-md u-align-center-sm u-align-center-xs u-custom-font u-font-patua-one u-text u-text-2\">Media<\/h2>\n              <\/div>\n            <\/div>\n            <div class=\"u-text u-text-3\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <a class=\"u-absolute-vcenter u-carousel-control u-carousel-control-prev u-hidden u-text-grey-30 u-block-15e5-3\" href=\"#carousel-18a4\" role=\"button\" data-u-slide=\"prev\"><span aria-hidden=\"true\">\n          <svg viewBox=\"0 0 256 256\"><g><polygon points=\"207.093,30.187 176.907,0 48.907,128 176.907,256 207.093,225.813 109.28,128\"><\/polygon>\n<\/g><\/svg><\/span><span class=\"sr-only\">\n          <svg viewBox=\"0 0 256 256\"><g><polygon points=\"207.093,30.187 176.907,0 48.907,128 176.907,256 207.093,225.813 109.28,128\"><\/polygon>\n<\/g><\/svg><\/span>\n      <\/a>\n      <ol class=\"u-carousel-indicators u-hidden u-block-15e5-2\">\n        <li data-u-target=\"#carousel-18a4\" data-u-slide-to=\"0\" class=\"u-active u-grey-30\"><\/li>\n      <\/ol>\n      <a class=\"u-absolute-vcenter u-carousel-control u-carousel-control-next u-hidden u-text-grey-30 u-block-15e5-4\" href=\"#carousel-18a4\" role=\"button\" data-u-slide=\"next\"><span aria-hidden=\"true\">\n          <svg viewBox=\"0 0 306 306\"><g id=\"chevron-right\"><polygon points=\"94.35,0 58.65,35.7 175.95,153 58.65,270.3 94.35,306 247.35,153\"><\/polygon>\n<\/g><\/svg><\/span><span class=\"sr-only\">\n          <svg viewBox=\"0 0 306 306\"><g id=\"chevron-right\"><polygon points=\"94.35,0 58.65,35.7 175.95,153 58.65,270.3 94.35,306 247.35,153\"><\/polygon>\n<\/g><\/svg><\/span>\n      <\/a>\n    <\/section>\n    <section class=\"u-clearfix u-white u-section-5\" id=\"sec-4e29\">\n      <div class=\"u-clearfix u-sheet u-valign-middle-md u-valign-middle-xl u-sheet-1\">\n        <div class=\"data-layout-selected u-clearfix u-expanded-width u-gutter-24 u-layout-wrap u-layout-wrap-1\">\n          <div class=\"u-gutter-0 u-layout\">\n            <div class=\"u-layout-col\">\n              <div class=\"u-size-60\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-60 u-layout-cell-1\" data-href=\"https:\/\/moodnekodu.delfi.ee\/artikkel\/120382667\/suur-fotogalerii-ponevamad-leiud-elamumessilt-tuppa-oue-ja-sauna\" data-target=\"_blank\">\n                    <div class=\"u-container-layout u-valign-bottom-sm u-valign-bottom-xs u-container-layout-1\">\n                      <img decoding=\"async\" class=\"u-expanded-width u-image u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2025\/06\/saunasatelamumess-12-scaled.jpg\" data-image-width=\"5897\" data-image-height=\"3924\" data-href=\"https:\/\/moodnekodu.delfi.ee\/artikkel\/120382667\/suur-fotogalerii-ponevamad-leiud-elamumessilt-tuppa-oue-ja-sauna\" data-target=\"_blank\">\n                      <h3 class=\"u-custom-font u-font-patua-one u-text u-text-1\"> LARGE PHOTO GALLERY | The most exciting finds from the Housing Fair for indoors, outdoors, and the sauna.<\/h3>\n                      <p class=\"u-text u-text-2\"> Perfectly furnished model homes offer an authentic sense of space; on site are industry specialists who present building materials, smart solutions, and eco-friendly technology.<\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-clearfix u-white u-section-6\" id=\"sec-6a96\">\n      <div class=\"u-clearfix u-sheet u-valign-bottom-xs u-valign-middle-lg u-valign-top-md u-sheet-1\">\n        <div class=\"data-layout-selected u-clearfix u-expanded-width u-gutter-24 u-layout-wrap u-layout-wrap-1\">\n          <div class=\"u-gutter-0 u-layout\">\n            <div class=\"u-layout-col\">\n              <div class=\"u-size-30\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-20 u-layout-cell-1\" data-href=\"https:\/\/maaleht.delfi.ee\/artikkel\/120174094\/mitu-korda-nadalas-tohib-saunas-kaia-kas-saun-on-sudamele-hea-voi-halb-lukkame-muudid-umber?uid=51bcc662-fca8-4b0a-aac2-48d41597ccdc\" data-target=\"_blank\">\n                    <div class=\"u-container-layout u-valign-bottom-sm u-valign-bottom-xs\">\n                      <img decoding=\"async\" class=\"u-expanded-width u-image u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2023\/10\/Classic.jpg\" data-image-width=\"1714\" data-image-height=\"1326\">\n                      <h3 class=\"u-custom-font u-font-patua-one u-text u-text-1\"> How many times a week is it okay to go to the sauna? Is sauna good or bad for the heart? Let\u2019s debunk the myths!<\/h3>\n                      <p class=\"u-text u-text-2\"> The health benefits associated with sauna use are numerous, and the positive impact of sauna on our overall well-being is easily measurable. Nevertheless, there are many myths about the effects of sauna on human health that many people believe. Let\u2019s debunk five myths about sauna contraindications.<\/p>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-20 u-layout-cell-2\" data-href=\"https:\/\/maaleht.delfi.ee\/artikkel\/120183032\/uued-saunakombed-miks-tahab-mari-ojasaar-uksi-saunas-kaia\" data-target=\"_blank\">\n                    <div class=\"u-container-layout u-valign-bottom-sm u-valign-bottom-xs\">\n                      <img decoding=\"async\" class=\"u-expanded-width u-image u-image-2\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2025\/03\/MAri_Ojasaar.png\" data-image-width=\"777\" data-image-height=\"368\">\n                      <h3 class=\"u-custom-font u-font-patua-one u-text u-text-3\"> New sauna habits! Why does Mari Ojasaar want to go to the sauna alone?<\/h3>\n                      <p class=\"u-text u-text-4\"> We asked artist, author, and mother of three Mari Ojasaar-Parvel to describe her family\u2019s sauna rituals.<\/p>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-20 u-layout-cell-3\" data-href=\"https:\/\/maaleht.delfi.ee\/artikkel\/120165422\/kodumaise-saunatootja-peadpooritav-edulugu-saatsime-tasuta-kerise-lendasime-kohale-panime-kerise-pusti-ja-siis-laksime-koos-aripartneritega-leili-votma\" data-target=\"_blank\">\n                    <div class=\"u-container-layout u-valign-bottom-sm u-valign-bottom-xs\">\n                      <img decoding=\"async\" class=\"u-expanded-width u-image u-image-3\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2025\/03\/f7c327a0-cec3-11ed-9309-43aeca860aa0.jpg\" data-image-width=\"1200\" data-image-height=\"711\">\n                      <h3 class=\"u-custom-font u-font-patua-one u-text u-text-5\"> A dizzying success story of a domestic sauna manufacturer.\u201d<\/h3>\n                      <p class=\"u-text u-text-6\"> We sent a heater for free, flew over, set it up, and then went to enjoy the sauna together with our business partners! <\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n              <div class=\"u-size-30\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-20 u-layout-cell-4\" data-href=\"https:\/\/maaleht.delfi.ee\/artikkel\/120151180\/11-nippi-kuidas-muuta-oma-saun-imeliseks-koduspaaks\" data-target=\"_blank\">\n                    <div class=\"u-container-layout u-valign-bottom-sm u-valign-bottom-xs\">\n                      <img decoding=\"async\" class=\"u-expanded-width u-image u-image-4\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2023\/11\/saunum-maria-sergei_zjuganov-102221.jpg\" data-image-width=\"1920\" data-image-height=\"1281\">\n                      <h3 class=\"u-custom-font u-font-patua-one u-text u-text-7\"> 11 tips on how to turn your sauna into a wonderful home spa.<\/h3>\n                      <p class=\"u-text u-text-8\"> or centuries, going to the sauna has been part of Estonians\u2019 weekly routine. Nowadays, visiting a pleasant and relaxing spa has also become part of our habits. But what if we could combine a sauna and a spa in our own home?<\/p>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-20 u-layout-cell-5\" data-href=\"https:\/\/www.postimees.ee\/8102262\/saunumi-saunad-vanaisa-suitsusaunast-alguse-saanud-saunainnovatsioon\" data-target=\"_blank\">\n                    <div class=\"u-container-layout u-valign-bottom-sm u-valign-bottom-xs\">\n                      <img decoding=\"async\" class=\"u-expanded-width u-image u-image-5\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2025\/03\/16377327t1he71d.webp\" data-image-width=\"1442\" data-image-height=\"961\">\n                      <h3 class=\"u-custom-font u-font-patua-one u-text u-text-9\"> Saunumi saunas \u2013 sauna innovation that began with grandfather\u2019s smoke sauna.<\/h3>\n                      <p class=\"u-text u-text-10\"> Saunumi was born out of a practical need to achieve, with modern technological means, the same pleasant sauna experience as in an authentic smoke sauna.<\/p>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-container-style u-layout-cell u-shape-rectangle u-size-20 u-layout-cell-6\" data-href=\"https:\/\/maaleht.delfi.ee\/artikkel\/120151184\/kuidas-valida-saunakerist\" data-target=\"_blank\">\n                    <div class=\"u-container-layout u-valign-bottom-sm u-valign-bottom-xs u-valign-top-lg u-container-layout-6\">\n                      <img decoding=\"async\" class=\"u-expanded-width u-image u-image-6\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2023\/08\/saunum-maria-sergei_zjuganov-1022-33-2048x1366.jpg\" data-image-width=\"2048\" data-image-height=\"1366\">\n                      <h3 class=\"u-custom-font u-font-patua-one u-text u-text-11\"> How to choose a sauna heater?<\/h3>\n                      <p class=\"u-text u-text-12\"> With a good sauna heater, you can enjoy a long and gentle steam in your home sauna\u2014similar to that of a traditional Estonian smoke sauna. But what makes a good sauna heater?<br><i><\/i>\n                      <\/p>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"skrollable u-clearfix u-image u-parallax u-section-7\" id=\"sec-32ff\" data-image-width=\"2000\" data-image-height=\"1333\" style=\"background-image: url(&quot;https:\/\/saunum.com\/wp-content\/uploads\/2023\/08\/saunum_experience_background_1.png&quot;);\">\n      <div class=\"u-clearfix u-sheet u-valign-middle-lg u-valign-middle-sm u-valign-middle-xl u-sheet-1\">\n        <div class=\"data-layout-selected u-clearfix u-expanded-width-md u-expanded-width-sm u-expanded-width-xs u-gutter-0 u-layout-wrap u-layout-wrap-1\">\n          <div class=\"u-layout\">\n            <div class=\"u-layout-row\">\n              <div class=\"u-container-style u-layout-cell u-size-20-lg u-size-20-xl u-size-23-md u-size-23-sm u-size-23-xs u-layout-cell-1\">\n                <div class=\"u-container-layout u-valign-middle-lg u-valign-top-sm u-container-layout-1\">\n                  <img decoding=\"async\" class=\"u-expanded-width-xs u-image u-image-default u-preserve-proportions u-image-1\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2025\/03\/Andrus-Vare-portrait-blackwhite.jpg\" alt=\"\" data-image-width=\"1654\" data-image-height=\"1654\">\n                <\/div>\n              <\/div>\n              <div class=\"u-container-style u-layout-cell u-size-37-md u-size-37-sm u-size-37-xs u-size-40-lg u-size-40-xl u-layout-cell-2\">\n                <div class=\"u-container-layout u-valign-middle-lg u-valign-middle-md u-valign-middle-sm u-valign-middle-xs u-container-layout-2\">\n                  <p class=\"u-align-left u-text u-text-body-alt-color u-text-default u-text-1\" data-animation-out=\"1\">Andrus Vare<\/p>\n                  <p class=\"u-align-left u-text u-text-body-alt-color u-text-default u-text-2\"> \"Inspired by my grandparents\u2019 100-year-old smoke sauna, I wanted to create an innovative solution that combines the best qualities of a traditional sauna with modern technology, offering a pleasantly soft and relaxing sauna experience without the harsh, scorching steam.\u201d <\/p>\n                  <img decoding=\"async\" src=\"https:\/\/saunum.com\/wp-content\/uploads\/2023\/12\/mvprintandrus-sig.png\" alt=\"\" class=\"u-image u-image-default u-image-2\" data-image-width=\"4453\" data-image-height=\"1462\">\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n    <section class=\"u-carousel u-slide u-block-095f-1\" id=\"carousel-b873\" data-interval=\"5000\" data-u-ride=\"carousel\">\n      <div class=\"u-carousel-inner\" role=\"listbox\">\n        <div class=\"u-active u-carousel-item u-clearfix u-image u-shading u-section-8-1\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.9), rgba(0, 0, 0, 0.9)), url(&quot;https:\/\/saunum.com\/wp-content\/uploads\/2023\/08\/pexels-photo-13376972-1.jpeg&quot;);\">\n          <div class=\"u-clearfix u-sheet u-sheet-1\">\n            <div class=\"u-align-center u-container-align-center u-container-style u-expanded-width-sm u-expanded-width-xs u-group u-similar-fill u-group-1\">\n              <div class=\"u-container-layout u-valign-middle u-container-layout-1\">\n                <p class=\"u-text u-text-1\">What do our users think?<\/p>\n                <h2 class=\"u-custom-font u-font-patua-one u-text u-text-2\">Feedback<\/h2>\n              <\/div>\n            <\/div>\n            <div class=\"u-text u-text-3\"><\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <a class=\"u-absolute-vcenter u-carousel-control u-carousel-control-prev u-hidden u-text-grey-30 u-block-095f-3\" href=\"#carousel-b873\" role=\"button\" data-u-slide=\"prev\"><span aria-hidden=\"true\">\n          <svg viewBox=\"0 0 256 256\"><g><polygon points=\"207.093,30.187 176.907,0 48.907,128 176.907,256 207.093,225.813 109.28,128\"><\/polygon>\n<\/g><\/svg><\/span><span class=\"sr-only\">\n          <svg viewBox=\"0 0 256 256\"><g><polygon points=\"207.093,30.187 176.907,0 48.907,128 176.907,256 207.093,225.813 109.28,128\"><\/polygon>\n<\/g><\/svg><\/span>\n      <\/a>\n      <ol class=\"u-carousel-indicators u-hidden u-block-095f-2\">\n        <li data-u-target=\"#carousel-b873\" data-u-slide-to=\"0\" class=\"u-active u-grey-30\"><\/li>\n      <\/ol>\n      <a class=\"u-absolute-vcenter u-carousel-control u-carousel-control-next u-hidden u-text-grey-30 u-block-095f-4\" href=\"#carousel-b873\" role=\"button\" data-u-slide=\"next\"><span aria-hidden=\"true\">\n          <svg viewBox=\"0 0 306 306\"><g id=\"chevron-right\"><polygon points=\"94.35,0 58.65,35.7 175.95,153 58.65,270.3 94.35,306 247.35,153\"><\/polygon>\n<\/g><\/svg><\/span><span class=\"sr-only\">\n          <svg viewBox=\"0 0 306 306\"><g id=\"chevron-right\"><polygon points=\"94.35,0 58.65,35.7 175.95,153 58.65,270.3 94.35,306 247.35,153\"><\/polygon>\n<\/g><\/svg><\/span>\n      <\/a>\n    <\/section>\n    <section class=\"u-carousel u-carousel-duration-1000 u-carousel-left u-slide u-block-479e-1\" id=\"carousel-3658\" data-interval=\"7000\" data-u-ride=\"false\" data-pause=\"hover\">\n      <ol class=\"u-carousel-indicators u-hidden u-block-479e-2\">\n        <li data-u-target=\"#carousel-3658\" data-u-slide-to=\"0\" class=\"u-active u-grey-30\"><\/li>\n        <li data-u-target=\"#carousel-3658\" class=\"u-grey-30\" data-u-slide-to=\"1\"><\/li>\n        <li data-u-target=\"#carousel-3658\" class=\"u-grey-30\" data-u-slide-to=\"2\"><\/li>\n        <li data-u-target=\"#carousel-3658\" class=\"u-grey-30\" data-u-slide-to=\"3\"><\/li>\n      <\/ol>\n      <div class=\"u-carousel-inner\" role=\"listbox\">\n        <div class=\"u-active u-carousel-item u-clearfix u-image u-shading u-section-9-1\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0.85)), url(&quot;https:\/\/saunum.com\/wp-content\/uploads\/2025\/03\/MAri_Ojasaar.png&quot;);\">\n          <div class=\"u-clearfix u-sheet u-valign-middle-sm u-sheet-1\">\n            <div class=\"u-text u-text-1\"><\/div>\n            <div class=\"custom-expanded data-layout-selected u-clearfix u-gutter-2 u-layout-wrap u-layout-wrap-1\">\n              <div class=\"u-layout\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-left-cell u-shape-rectangle u-size-30 u-layout-cell-1\">\n                    <div class=\"u-container-layout u-container-layout-1\">\n                      <h2 class=\"u-align-left u-text u-text-2\"> Mari Ojasaar-Parve<\/h2>\n                      <p class=\"u-align-left u-text u-text-3\"> In the video, Mari Ojasaar-Parvel explains why Saunumi saunas suit her \u2014 the even temperature and good climate allow for both relaxation and practicing yoga. At the same time, her husband can also enjoy a stronger, more \u2018masculine\u2019 steam.<\/p>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-right-cell u-shape-rectangle u-size-30 u-layout-cell-2\" data-href=\"https:\/\/youtu.be\/-MBr4Hf0qOw\">\n                    <div class=\"u-container-layout u-valign-top-lg u-valign-top-md u-valign-top-sm u-valign-top-xl u-container-layout-2\">\n                      <div class=\"u-expanded-width u-video u-video-contain u-video-1\">\n                        <div class=\"embed-responsive embed-responsive-1\">\n                          <iframe style=\"position: absolute;top: 0;left: 0;width: 100%;height: 100%;\" class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/-MBr4Hf0qOw?mute=1&amp;showinfo=0&amp;controls=1&amp;start=0\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"u-carousel-item u-clearfix u-image u-shading u-section-9-2\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0.85)), url(&quot;https:\/\/saunum.com\/wp-content\/uploads\/2025\/03\/MAri_Ojasaar.png&quot;);\">\n          <div class=\"u-clearfix u-sheet u-valign-middle-sm u-sheet-1\">\n            <div class=\"u-text u-text-1\"><\/div>\n            <div class=\"custom-expanded data-layout-selected u-clearfix u-gutter-0 u-layout-wrap u-layout-wrap-1\">\n              <div class=\"u-layout\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-left-cell u-shape-rectangle u-size-30 u-layout-cell-1\">\n                    <div class=\"u-container-layout u-container-layout-1\">\n                      <h2 class=\"u-align-left u-text u-text-2\">Investeerimisfestival 2023<\/h2>\n                      <p class=\"u-align-left u-text u-text-3\"> Our presence at the festival showcased premium ready-made saunas equipped with innovative heaters, offering soft, relaxing, and gentle steam. Visitors experienced the true Saunumi experience, leaving them relaxed and refreshed.<\/p>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-right-cell u-shape-rectangle u-size-30 u-layout-cell-2\" data-href=\"https:\/\/youtu.be\/-MBr4Hf0qOw\">\n                    <div class=\"u-container-layout u-valign-top-lg u-valign-top-md u-valign-top-sm u-valign-top-xl u-container-layout-2\">\n                      <div class=\"u-expanded-width u-video u-video-contain u-video-1\">\n                        <div class=\"embed-responsive embed-responsive-1\">\n                          <iframe style=\"position: absolute;top: 0;left: 0;width: 100%;height: 100%;\" class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/vZok8dnHhDc?mute=1&amp;showinfo=0&amp;controls=1&amp;start=0\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"u-carousel-item u-clearfix u-image u-shading u-section-9-3\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0.85)), url(&quot;https:\/\/saunum.com\/wp-content\/uploads\/2025\/03\/MAri_Ojasaar.png&quot;);\">\n          <div class=\"u-clearfix u-sheet u-valign-middle-sm u-sheet-1\">\n            <div class=\"u-text u-text-1\"><\/div>\n            <div class=\"custom-expanded data-layout-selected u-clearfix u-gutter-50 u-layout-wrap u-layout-wrap-1\">\n              <div class=\"u-layout\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-left-cell u-shape-rectangle u-size-30 u-layout-cell-1\">\n                    <div class=\"u-container-layout u-container-layout-1\">\n                      <h2 class=\"u-align-left u-text u-text-2\">Jaak Roosaare<\/h2>\n                      <p class=\"u-align-left u-text u-text-3\"> Jaak Roosaare talks about how Saunumi\u2019s innovative heater with an air-mixing system enhances his beautiful summer home, which also operates as an Airbnb, and meets all the needs of both his family and guests.<\/p>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-right-cell u-shape-rectangle u-size-30 u-layout-cell-2\" data-href=\"https:\/\/youtu.be\/-MBr4Hf0qOw\">\n                    <div class=\"u-container-layout u-valign-top u-container-layout-2\">\n                      <div class=\"u-expanded-width u-video u-video-contain u-video-1\">\n                        <div class=\"embed-responsive embed-responsive-1\">\n                          <iframe style=\"position: absolute;top: 0;left: 0;width: 100%;height: 100%;\" class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/SsJczxacnUs?mute=1&amp;showinfo=0&amp;controls=1&amp;start=0\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"u-carousel-item u-clearfix u-image u-shading u-section-9-4\" style=\"background-image: linear-gradient(0deg, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0.85)), url(&quot;https:\/\/saunum.com\/wp-content\/uploads\/2025\/03\/MAri_Ojasaar.png&quot;);\">\n          <div class=\"u-clearfix u-sheet u-valign-middle-sm u-sheet-1\">\n            <div class=\"u-text u-text-1\"><\/div>\n            <div class=\"custom-expanded data-layout-selected u-clearfix u-gutter-0 u-layout-wrap u-layout-wrap-1\">\n              <div class=\"u-layout\">\n                <div class=\"u-layout-row\">\n                  <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-left-cell u-shape-rectangle u-size-30 u-layout-cell-1\">\n                    <div class=\"u-container-layout u-container-layout-1\">\n                      <h2 class=\"u-align-left u-text u-text-2\"> William Rogers<\/h2>\n                      <p class=\"u-align-left u-text u-text-3\"> Discover for yourself why Saunumi is the best choice for recovery, relaxation, and improving well-being. In this testimonial, William shares his experience of Saunumi\u2019s unique advantages, which have transformed his wellness journey.<\/p>\n                    <\/div>\n                  <\/div>\n                  <div class=\"u-align-left u-container-align-left u-container-style u-layout-cell u-right-cell u-shape-rectangle u-size-30 u-layout-cell-2\" data-href=\"https:\/\/youtu.be\/-MBr4Hf0qOw\">\n                    <div class=\"u-container-layout u-valign-top u-container-layout-2\">\n                      <div class=\"u-expanded-width u-video u-video-contain u-video-1\">\n                        <div class=\"embed-responsive embed-responsive-1\">\n                          <iframe style=\"position: absolute;top: 0;left: 0;width: 100%;height: 100%;\" class=\"embed-responsive-item\" src=\"https:\/\/www.youtube.com\/embed\/cOoP3H8177M?mute=1&amp;showinfo=0&amp;controls=1&amp;start=0\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <a class=\"u-absolute-vcenter-xs u-carousel-control u-carousel-control-prev u-icon-rounded u-radius u-text-custom-color-2 u-text-hover-custom-color-2 u-block-479e-3\" href=\"#carousel-3658\" role=\"button\" data-u-slide=\"prev\"><span aria-hidden=\"true\">\n          <svg viewBox=\"0 0 256 256\"><g><polygon points=\"207.093,30.187 176.907,0 48.907,128 176.907,256 207.093,225.813 109.28,128\"><\/polygon>\n<\/g><\/svg><\/span><span class=\"sr-only\">\n          <svg viewBox=\"0 0 256 256\"><g><polygon points=\"207.093,30.187 176.907,0 48.907,128 176.907,256 207.093,225.813 109.28,128\"><\/polygon>\n<\/g><\/svg><\/span>\n      <\/a>\n      <a class=\"u-absolute-vcenter u-carousel-control u-carousel-control-next u-icon-rounded u-radius u-text-custom-color-2 u-text-hover-custom-color-2 u-block-479e-4\" href=\"#carousel-3658\" role=\"button\" data-u-slide=\"next\"><span aria-hidden=\"true\">\n          <svg viewBox=\"0 0 306 306\"><g id=\"chevron-right\"><polygon points=\"94.35,0 58.65,35.7 175.95,153 58.65,270.3 94.35,306 247.35,153\"><\/polygon>\n<\/g><\/svg><\/span><span class=\"sr-only\">\n          <svg viewBox=\"0 0 306 306\"><g id=\"chevron-right\"><polygon points=\"94.35,0 58.65,35.7 175.95,153 58.65,270.3 94.35,306 247.35,153\"><\/polygon>\n<\/g><\/svg><\/span>\n      <\/a>\n    <\/section>\n    \n    \n    \n    \n  \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Saunum Blog How Can You Tell If You Are Overheating in a Sauna? Spot the warning signs of sauna overheating before they turn dangerous, and learn exactly what to do. Read more Why Do Some People Feel Lightheaded After a Sauna? Sauna dizziness explained, from blood pressure drops to poor air quality, plus who is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5732","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Saunum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saunum.com\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Saunum\" \/>\n<meta property=\"og:description\" content=\"Saunum Blog How Can You Tell If You Are Overheating in a Sauna? Spot the warning signs of sauna overheating before they turn dangerous, and learn exactly what to do. Read more Why Do Some People Feel Lightheaded After a Sauna? 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Spot the warning signs of sauna overheating before they turn dangerous, and learn exactly what to do. Read more Why Do Some People Feel Lightheaded After a Sauna? 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